BeZen Kung fu & Tai-Chi

Where tradition meets transformation

Training Ground

1 Anerley Centre, Southport

084 440 3252

Adults Beginner Classes

Mon & Wed 18:00 - 19:00

Become a member

Join us on the path to physical, mental, and spiritual growth.

Dive into the world of traditional martial arts and start your journey of self-discovery and mastery.

Are you looking for a holistic approach to improve your physical fitness and mental well-being?

Look no further than the ancient martial art of Kung Fu. With its origins in China, Kung Fu offers a wide range of benefits that go beyond self-defense. Come and learn a diverse range of Kung Fu styles, weapons training and Tai Chi.

Discover the rich history and philosophy behind these ancient arts and unleash your full potential with our expert instructors.

The benefits of martial arts training

With roots tracing back centuries, Kung Fu isn’t just about mastering self-defense techniques; it’s a holistic journey towards self-improvement, empowerment, and inner peace.

Training in Kung Fu transcends mere physical exercise; it fosters a holistic approach to health and well-being.

Gain confidence, coordination, flexibility & strength

100%

Improve discipline, focus and mental cognition

100%

Increase fitness, stamina, endurance & conditioning

100%

Physical Fitness

Through dynamic movements and rigorous exercises, practitioners enhance cardiovascular health, strengthen muscles, and improve flexibility.

Self Defense

Beyond its physical and mental benefits, Kung Fu equips practitioners with invaluable self-defense skills.

Mental Well-being

By cultivating focus, discipline, and mindfulness, Kung Fu empowers individuals to navigate life's challenges with resilience and clarity of mind.

Overall Health

By promoting cardiovascular fitness, stress reduction, and self-defense proficiency, Kung Fu contributes to an individual's overall health and vitality.